We are supporting the Leeds City Council Winter Friends Campaign and would like to highlight the health benefits of ensuring you are properly hydrated.
Do you know how important hydration is for us all but especially for elderly and more important during winter months when we all have a tendency to hydrate with water less?
Some symptoms of dehydration can include fatigue, persistent kidney infections, dizzy spells, imbalance, constant headaches, confusion and unsteadiness. Are you drinking 8 glasses of water throughout the day?
Watch this brief video on good hydration.